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Self-Care and You: Caring for the Caregiver

New - eBook - Self-Care and You: Caring for the Caregiver

  • ISBN: 9781558105522
  • PUB# 9781558105522

Nurses are the consummate caregivers, often sacrificing their own health and wellness while taking care of others. Self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to practicing self-centering activities. Given the emotional stress and strains inherent in your profession, it is important that you make self-care a priority. It is vital to your well-being and enables you to effectively continue your day-to-day practice of healing and caring for others.

Self-Care and You applies an integrated approach to the practice of self-care. This handy guide is organized in six self-care pathways: physical, mental, emotional, spiritual, relationships, and choices. It’s loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your self-care journey.

You are the center of healing and compassion. Take the time to routinely kindle the flame that drives your passion for nursing. Order this guide and start on your lifelong journey to self-care today!

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Member Price: $10.16 | List Price: $13.95